Effective Coping and Stress Management Techniques

To avoid the peaks and valleys of productivity created by high stress and burnout, you need employees who know how to balance the urgent demands of work and personal life without sacrificing either. Participants gain important insights into how stress in one life area impacts other areas, how coping resources in one area can be used to decrease stress in another, and how stress coping resources and overall life satisfaction are closely related.

Course Benefits:

Program participants will gain:
  • Increased problem-solving ability
  • Enhanced communication skills
  • Increased comfort level with others
  • Increased flexibility in responding to change

Course Objectives:

  • Discover individual stress issues
  • Capitalize on coping strengths to manage stress
  • Learn to minimize or eliminate common, daily stresses
  • Identify areas for coping skills improvement
  • Develop flexibility in responding to change
  • Communicate more effectively to improve problem solving
  • Build mutually supportive relationships

Course Content:

  • Overview of stress, what is it and what causes it
  • The body's response to stress
  • Stress management techniques
  • Coping resources:  for the body, for the mind, for the spirit

Who Should Attend:

  • Managers and supervisors, frontline staff and team members
  • Anyone who needs to cope better with stress