Technostress: Corporate Healing is an Inside Job

Today's leaders in business recognize their social responsibility not only to their consumers, but also to the work environment and the health/well being of their employees. Technological change in society is inducting what the American Institute of Stress refers to as "technostress." Technostress is defined as the frustration, anxiety and dehumanization associated with working in a high-tech computerized environment. This comprehensive groundbreaking and truly organic workshop provides an opportunity to transform the physical, mental, emotional, and social dimensions of your life or your employees' lives.

Course Benefits:

Program participants will gain:

  • Information on the most current and scientific literature on technologies, stress management and health
  • Understanding of the psychological dimensions of stress and chronic illness
  • Family and workplace systems orientation to stress and illness
  • Therapeutic tools such as: exercise, dance, art, journals, and music
  • Medical precautions and contradictions for self regulation techniques
  • Retention of their own, personal, bio-feedback monitor

Course Objectives:

Upon completion of the program, you will be able to:

  • Create your own health enhancing program
  • Explore the uses of nutrition, autogenic training, biofeedback, mediation, and breathing techniques to reduce or relieve stress in your life/work situation

Course Content:

  • Individual completion of a wellness index
  • Overview of the new mind-body spirit medicine
  • Biological underpinnings of technostress and mind-body therapies
  • Autogenic biofeedback training
  • Imagery and visualization
  • Nutrition
  • Medical issues and contradictions

Who Should Attend:

  • Any company or organization interested in meeting the changing health and lifestyle needs of their employees